Thai food is known for its delicious aromas and flavors, but that’s not all it’s known for. Did you know that there was such a thing as healthy Thai food?
Well, now you do; in fact, consuming various Thai food dishes can have significant health benefits for you and others that eat them. Read on below and discover some of the benefits of Thai food and get ready to place your next order.
1) Reduces Inflammation
Many diseases and ailments have one common theme or symptom that accompanies them: inflammation. The varying flavors and spices used in Thai food meals can aid your body in healing from various wounds.
These spices are turmeric and ginger. Both of these spices not only help to reduce inflammation, but they’re also key to help improve your digestive tract as well.
Turmeric contains several nutrients that are useful for your body, including:
- Iron
- Potassium
- Highly concentrated amounts of Vitamin C
- Manganese
You’ll find the more you consume these two flavors, the better off you’ll be when trying to control inflammation. When inflammation is controlled, you’ll notice a reduction in joint pain and might even get some range of motion back in the affected area.
2) Stronger Immune System
When you get sick, it’s because your immune system is under attack by a virus. It’s important you consume foods rich in the nutrients and vitamins your body needs to continue building a strong immune system.
This can be done by eating healthy Thai food. The two main spices in Thai food that can give your immune system the boost it needs are:
- Garlic
- Cumin
There are oils present in cumin that are useful in fending off harmful parasites and bacteria that can make us sick. Because of this, your immune system is protected from viruses and, over time, becomes stronger.
While consuming raw garlic isn’t an ideal thing in the world, when it’s cooked into one of the best Thai food dishes you’ve ever tasted, we don’t think you’ll mind it too much. Garlic is another spice with several properties that help your body heal and remain healthy.
For example, if you’re sick, enjoying a bowl of hot soup that contains garlic can help you kick your cold before you know it.
3) Better Functioning Digestive System
No one enjoys having problems with their digestive tract, but consuming better Thai food dishes can help you improve your digestive function. Many of the traditional Thai dishes are light in nature, making it easier for your body to digest what you’ve eaten.
Not only that, but a significant number of dishes contain something called lemongrass. Lemongrass is helpful if you need to improve certain stomach conditions like nausea or an upset stomach.
Thai food: More Than A Delicious Dish
Thai food is much more than a series of deliciously spiced dishes. They can be enjoyable and help your body function better.
Are you ready to give Thai food a try? Order off of our menu for a delicious meal!