Now that we are a full month and half into the new year, and Valentine's day has just passed, it's time for a health check. Are you sticking to your New Year's resolutions as best...
Food experts today tell us that eating a diet rich in fresh fruits and vegetables is the best way to stay fit and healthy. They also say to choose selections that span all the colors...
While we can’t predict everything that 2018 will bring, we do know there will be a lot of Seattle residents looking for healthy food options. In our area, we have loads of people who are...
Redmond Town Center in Redmond Washington is one of the best kept secrets every holiday season. Enjoy a Junior Christmas Carol, Horse Carousel, musical performances, Santa photos & story time, outdoor ice skating, the holiday...
Pacific Place in Downtown Seattle is one of the best kept secrets every holiday season. Enjoy gift wrapping for a cause, Santa photos, live entertainment, snow shows, and over 90 retailers! Here’s what’s happening this...
Experts on nutrition continue to dole out great advice about how to eat well. The important thing is that you actually exchange unhealthy eating habits for healthy eating habits. It sounds complicated, but it’s not....
Door-to-door trick or treating can be a lot of fun. It can also be just plain scary. If you don’t know your neighbors, do you really want to take a chance? It might be in...
Gluten-free products and recipes are flooding the marketplace today. Supermarkets, food magazines, and restaurants alike are jumping on the band wagon. You can find gluten-free dishes, store bought items, and recipes just about anywhere. Research...
Let’s see, there’s pumpkin cheesecake, pumpkin pie, pumpkin muffins, and Prawn Pumpkin Curry of course! But the question really is, “What’s so great about pumpkin?” You can search thousands of foods and their nutritional values....
It’s Seahawks Game Day this weekend. The Hawks are playing the San Fransisco 49's in our home opener. It’s sure to be a great game. How are you going to enjoy it? Here’s some great...