Vegan Diets Are More Nutritious Switching to a vegan diet, even part time, can bring you lots of stellar health benefits. By removing or reducing animal fats and proteins from your diet, inevitably you’ll begin...
Surrounded by nature in the beautiful Pacific Northwest, our locals have many reasons to get healthy and stay healthy. There are so many opportunities to get outside, exercise, and connect with like-minded people. While you...
When you go out to eat, do you ever question what’s in your food? You may ask: Is it healthy? What’s this doing to my body? Should I even be eating this? At Thai Ginger,...
Now that we are a full month and half into the new year, and Valentine's day has just passed, it's time for a health check. Are you sticking to your New Year's resolutions as best...
Food experts today tell us that eating a diet rich in fresh fruits and vegetables is the best way to stay fit and healthy. They also say to choose selections that span all the colors...
While we can’t predict everything that 2018 will bring, we do know there will be a lot of Seattle residents looking for healthy food options. In our area, we have loads of people who are...
Redmond Town Center in Redmond Washington is one of the best kept secrets every holiday season. Enjoy a Junior Christmas Carol, Horse Carousel, musical performances, Santa photos & story time, outdoor ice skating, the holiday...
Pacific Place in Downtown Seattle is one of the best kept secrets every holiday season. Enjoy gift wrapping for a cause, Santa photos, live entertainment, snow shows, and over 90 retailers! Here’s what’s happening this...
Experts on nutrition continue to dole out great advice about how to eat well. The important thing is that you actually exchange unhealthy eating habits for healthy eating habits. It sounds complicated, but it’s not....
Door-to-door trick or treating can be a lot of fun. It can also be just plain scary. If you don’t know your neighbors, do you really want to take a chance? It might be in...