Cabbage – The World’s Healthiest Food

April 19, 2018
IN Community On the Menu Thai Cuisine

Surrounded by nature in the beautiful Pacific Northwest, our locals have many reasons to get healthy and stay healthy. There are so many opportunities to get outside, exercise, and connect with like-minded people. While you are considering your options, don’t forget to focus on all the ways you can support a healthy lifestyle, including what you put into your body.

At Thai Ginger, we are concerned with helping our Northwest neighbors enjoy fresh, healthy dining options, both at home and on the go. This month, we are featuring our menu items with cabbage. Cabbage has some of the most amazing health benefits. Take a look!

Cabbage-worlds-healthiest-foodCabbage is an excellent source of vitamin K, vitamin C, and vitamin B6. Vitamin K plays a major role in helping your blood clot and preventing excessive bleeding. Vitamin C helps to repair and regenerate tissues and may help to prevent certain cancers. Vitamin B6 is vital to major body functions like movement, memory, energy, and blood flow. Cabbage is also known to be a good source of numerous additional vitamins and minerals including: choline, phosphorus, vitamin B2, magnesium, calcium, selenium, iron, pantothenic acid, protein, niacin, manganese, dietary fiber, potassium, vitamin B1, folate and copper.

Another well-known health-benefit of cabbage is its unique source of phytonutrients. Phytonutrients are known to reduce blood pressure and inflammation. They also prevent several types of disease including cancer, viral infections, and bacterial infections. With so many great health benefits, it’s no wonder we use cabbage in so many of our dishes.

Here are several of our most popular Thai dishes with cabbage.


Larb Gai
Larb Gai

This traditional Thai salad comes with finely chopped chicken breast and is cooked in lime dressing with red onion, green onion, cilantro, and mint. It is served with fresh cabbage for eating as a wrap.


This favorite vegan soup has bean-thread noodles, Napa cabbage, spinach, celery, onion, and soft tofu in a clear broth. Dine in only.


This dish is stir-fried with bean thread noodles, egg, Napa cabbage, celery, mushrooms, onion, baby corn, carrots, spinach, bell peppers, and tomato in garlic sauce. Choose from chicken, pork, vegetables, tofu, beef, prawns, or seafood combination

Yellow Curry Fried Rice


This yummy dish is stir-fried with steamed jasmine white rice, yellow curry, pineapple, carrots, cabbage, onion, celery and egg. Choose from chicken, pork, vegetables, tofu, beef, prawns, or seafood combination


A local favorite, this dish is stir-fried in oyster sauce with snow peas, carrot, white mushroom, shiitake mushroom, celery, Napa cabbage, and baby corn. Choose from chicken, pork, vegetables, tofu, beef, prawns, or seafood combination.

Getting hungry? We bet! Give us call now and have one of these delicious cabbage dishes delivered right to your doorstep. Or simply stop by one of our 5 locations: Seattle-Pacific Place, Madison Park, Redmond, Bellevue-Factoria, Redmond-Redmond Town Center. Contact Thai Ginger Now!

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