Is Thai Food Healthy? 7 Great Nutritional Benefits of Thai Food

February 22, 2021
IN Thai Cuisine

Are you searching for a healthy takeaway option? Are you worried about the calorie and nutrient content in your restaurant food? If so, then delicious Thai cuisine can be the answer to your prayers. 

Thai food healthy choices are plentiful, and the food is packed with nutrients. Below, we give 6 must-know benefits to choosing Thai. 


Many of the delicious Thai food dishes available contain a healthy amount of ginger. Ginger is a root that is both sweet, tangy and a little bit spicy at the same time. It is used as a base for many pastes.

Galangal is the name used for Thai ginger, which is well known for its health benefits. It has been known to reduce inflammation and reduce joint pain, so is excellent for anyone suffering from these problems, or trying to recover after heavy exercise sessions. 

Thai Food Healthy Meals Work Great With Tofu

Lots of thai meals work excellently by swapping out the meat for healthy tofu. Tofu has been known to improve blood sugar control, helping to reduce the risk of diabetes. You can find this ingredient in a number of healthy Thai food choices such as Pad Thai and delicious tofu soups

Stack Up On Vegetables

Thai food is not only packed with vegetables but also the right type of vegetables. Instead of starchy root vegetables, Thai food has some nutritious and varied choices. An abundance of capsicum adds tons of vitamin C, along with broccoli florets to provide iron. 

Balanced Meals

With the choice of vegetables often comes a very balanced meal. This will be a choice of meat or fish to add protein, or tofu if you are vegetarian. This is then combined with a healthy carbohydrate such as rice or noodles. 

All of this combines to make a great, balanced choice. Due to this, there are a number of extremely healthy Thai food choices on any menu. Some of these delicious noodle dishes provide an excellent, balanced meal. 

Use of Turmeric

A lot of Thai cooking uses the spice Turmeric. Turmeric is now extremely popular for its health benefits, and can even be bought in capsules or powdered form in health food shops. However, the best way to eat it is in a tasty Thai curry or meat dish. 

Thai Holy Basil

One of the most distinguishing flavors in Thai cuisine is the use of Thai basil. Unlike common basil that you would find in a lot of Mediterranean cooking, Thai basil has a sharp tang of aniseed. It is more akin to the taste of fennel.

Like Ginger, Thai basil can help regulate blood sugar. It can also aid in the management of stress. 

Try It Out

It isn’t hard to make Thai food healthy, so why not try it out? There is a wide range of flavors and dishes, so something will be available for everyone. In addition, you will be having a takeaway treat while staying healthy.

At Thai Ginger, our delicious menu has everything from curries to BBQ dishes. If you’re in the Seattle area we have online ordering, you could be eating a delicious Thai meal in a matter of minutes!

Sign Up for Our Mailing List