Are you trying to slim down this year? The ketogenic (keto) diet cuts the carbs to help you cut unwanted pounds. There are now over 20 studies that indicate the keto diet can improve your overall health, too.
You don’t have to stop eating your favorite Thai foods to go keto! Instead, keep reading to discover how to choose keto Thai food you’ll love. We even have a few keto-friendly Thai food dishes you can try.
Put your health (and taste buds) on the right track this year with these tips today!
Tips for Eating Thai Food Keto
By eating keto, you could improve your weight, cholesterol, and body mass index. You don’t have to avoid your favorite Thai foods, either.
Instead, it helps to have a plan.
First, know which dishes have ingredients like rice and noodles. Which ones are fried? You might need to make adjustments to certain dishes.
For example, instead of rice, you can ask for a side of a low-carb vegetable like broccoli instead.
Focus on meat-based dishes as you look at the menu. Try to avoid dishes with fish, soy, or peanut sauce, though. These sauces often come with a lot of sugar.
Instead, consider bringing your own keto-friendly sauce or adding a little lemon.
You can adjust many dishes to a keto option to work in your favor. For example, you can ask for a side of lettuce to go with your meat for an easy lettuce wrap!
Keto-Friendly Thai Food
Now that you know how to choose keto Thai food at a restaurant, let’s talk about a few of the dishes you can enjoy. Here are a few keto-friendly Thai food dishes straight off of our local restaurant’s menu!
1. Tom Yum
Tom yum is a clear soup full of delicious prawns. It sometimes includes chili, which is great for boosting your metabolism. This dish is fragrant, so take a breath before your first bite.
You can enjoy tom yum with low-carb veggies like lime leaves, cilantro, and mushrooms.
2. Som Tum
Looking for a sweeter keto-friendly Thai food instead? Give som tum, or papaya salad a try.
This dish includes a few keto-friendly veggies like fresh green shredded papaya, Thai chili, cherry tomatoes, and green beans. The baby shrimp ensures you get your protein, too.
3. Garlic Prawns
For a heartier dish, go with garlic prawns. These prawns are sauteed in garlic, black pepper, and cilantro served alongside a bed of steamed broccoli.
Remember, you can replace the side of rice with extra low-carb vegetables instead.
4. Beef Salad
Prefer keto diet Thai food with more meat? Try the beef salad. This dish is made with fresh lettuce, cucumber, red onion, and cilantro.
You can wrap the meat in lettuce leaves for a simple lettuce wrap!
Cut the Carbs: Take a Bite of These Keto Thai Food Tips
You don’t have to avoid your favorite Thai foods to accomplish your weight loss goals. Instead, give these keto Thai food tips a try! With these tips, you can enjoy your favorite cuisine and eat healthier.
Want to enjoy your favorite Thai foods? Discover our locations today and order online!