Thai Cuisine: What Are the Health Benefits of Eating Ginger?

July 17, 2023
IN Thai Cuisine

Nearly five million tons of ginger were produced in 2021 alone—and for good reason. Ginger is a popular spice often lauded for its medicinal properties. It’s also particularly popular in Thai cuisine.

So, are you wondering why you should consume ginger beyond its delicious taste?

Let’s go through all the health benefits of eating ginger.

Reducing Inflammation

Ginger contains compounds called gingerols and shogaols. These are thought to have anti-inflammatory effects. These compounds can inhibit the production of cytokines and enzymes. These trigger your body’s inflammatory response.

By reducing inflammation, ginger may help alleviate pain and swelling. It may also have a protective effect against chronic diseases associated with inflammation.

Some studies have shown ginger can effectively reduce inflammation and pain in certain people. This includes those with osteoarthritis and rheumatoid arthritis.

Relieving Nausea and Vomiting

Ginger has been used in traditional medicine systems to treat various digestive issues. These issues include nausea and vomiting. 

The exact mechanism by which ginger reduces nausea and vomiting is not fully understood. But it is believed to be related to the compounds in ginger that have anti-inflammatory and antioxidant properties.

These compounds are thought to work by blocking signals in the brain and digestive system that trigger nausea and vomiting. 

Improving Digestion

Ginger can stimulate digestion and help ease symptoms of indigestion. These symptoms could include bloating, gas, and constipation.

Ginger is believed to have properties that can help with digestion. For example, it could stimulate the production of digestive juices and enzymes. This reduces digestive inflammation. And they promote the movement of food through your body.

Ginger may also help reduce bloating and gas. So, if you often struggle with bloating after you eat, consider one of the great Thai cuisine dishes from Thai Ginger today.

Boosting Immune System

Ginger contains antioxidants that help fight off harmful free radicals in the body, which may help boost the immune system.

Ginger contains several compounds that have antioxidant and anti-inflammatory properties. These may help support a healthy immune system.

Antioxidants help protect your body from stress caused by free radicals. Free radicals can damage cells and contribute to someone developing chronic diseases.

These compounds can help reduce inflammation, improving overall immune function.

Reducing Menstrual Pain

One of the reasons why ginger may be helpful for menstrual cramps is that it has natural anti-inflammatory properties. Inflammation in the uterus can cause menstrual cramps.

The anti-inflammatory effects of ginger may help to reduce this inflammation and ease cramping.

Ginger is also believed to warm your body up. This can help improve blood flow, essential when you’re menstruating. It can also help reduce pain.

Benefits of Eating Ginger: Now You Know

Overall, ginger is a healthy and versatile spice integral to many cuisines. There’s no reason not to try eating ginger more regularly.

So, are you ready to incorporate plenty of ginger into your diet? Start ordering from Thai Ginger today.

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