If you’re looking for a way to eat healthily, some authentic Thai cuisine may be exactly what you’re looking for! In fact, many Thai dishes are made with delicious and nutritious fruits, vegetables, meats, and seafood.
Here are a few of the healthiest Thai dishes to consider:
One of the most popular Thai dishes is the Pad Pak. This dish contains a combination of vegetables and your choice of protein, which will offer plenty of the most important nutrients.
Not only is this dish packed with essential vitamins and minerals, but it also contains plenty of healthy fats.
This dish contains plenty of protein, and it’s fairly low in fat. That’s because chicken tender is considered to be a much healthier choice than red meats. Furthermore, the preparation does not cause the chicken to become high in fat as a result of the cooking oils that are used.
Tom Yum Soup
Tom Yum Soup only contains around 100 calories per cup, which makes it an exceptionally low-calorie food. Not only that, but it has lots of healthy fats, essential minerals, and vitamins that are important for your health.
Not only does this dish contain plenty of protein, but it also has lots of essential vitamins and minerals from the vegetables in it. Furthermore, it’s rich in vitamin K, which plays an important role in cardiovascular health. You can make the dish even healthier by skipping the rice.
Thai Stir Fry Dishes
While the specific ingredients of a stir fry dish vary greatly from one meal to another, these dishes contain a mixture of meat and vegetables. Often, they contain peppers as well, which have high levels of vitamin C. The meat and vegetables in the dish mean that a Thai stir fry will be rich in vitamins, minerals, and protein.