What are the health benefits of Thai food?

May 08, 2019
IN Community Thai Cuisine

Thai food is not only delicious and flavorful, it’s also great for your health. This is because it uses a very wide variety of natural ingredients and seasonings, many of which are beneficial for your immune system and general health. The ingredients in Thai food also contain many of the recommended nutrients you need in your diet. Here are some of the specific health benefits of Thai food:

Reduced Inflammation

Many of the spices used in Thai food are known to be anti-inflammatory, which can help your body recover faster from injuries or just general irritation. The two spices in Thai cuisine with the strongest anti-inflammatory properties are turmeric and ginger, which are present in many curries and other authentic dishes. These anti-inflammatory ingredients are particularly beneficial for those with chronic conditions like arthritis, where the joints are constantly inflamed.

Stronger Immune System

Since the ingredients in Thai cuisine are so rich in vitamins and minerals, they can help your immune system function more effectively. In particular, Thai cuisine uses, garlic, cumin, and several different types of chilis to give dishes a kick. These flavorful ingredients are all known to have immune-boosting properties, which can help you fight off a cold or the flu.

Improved Digestion

Although Thai food is very flavorful, it is also very light, and it can actually benefit your digestive system. In particular, many of the dishes contain lemongrass and coriander, both of which are known to clear up stomach aches and prevent bloating. Some dishes are also seasoned with galangal, which can actually treat nausea and other stomach conditions. Thai cuisine also doesn’t contain excess sugars or fats; meaning it won’t weigh you down, even after a large meal.

Next time you are looking for a healthy and flavorful meal, consider checking out your local Thai restaurant or even making Thai cuisine at home. It’s a great way to get the nutrients you need while trying some new dishes. Thai Ginger is one of the top authentic eateries in Washington, with four locations in the Seattle metro area. We serve authentic Thai dishes at affordable prices and have vegan and gluten-free options.

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